Welcome to RISE,

Where no nonsense, science based and fad free longevity tips are delivered to your inbox in quick, 1 minute reads

Be empowered with the latest on nutrition, exercise, supplements, mental health, protocols, and gadgets

Read on to add years to your life and life to your years.

TODAY’S HOT TIP

A GRAIN OF TRUTH

The Hidden Cost of Your Daily Bread

Fact: Millions of people around the world experience health challenges associated with grain consumption. These issues can vary from digestive disorders such as IBS to chronic conditions. Extended consumption of grains could potentially contribute to the development of ailments like diabetes and heart disease.

Introduction: Grains, a staple in global diets, harbor substances that are not suitable for many due to their potential health compromises. While central to many people's daily eating habits, grains contain phytic acid, gluten, and lectins, which can lead to a variety of health concerns. Phytic acid in grains inhibits the absorption of essential minerals such as iron, zinc, and magnesium, potentially leading to deficiencies. Gluten, found in wheat, barley, and rye, can trigger inflammation, resulting in severe digestive disorders for those with sensitivities. This inflammation may also contribute to more chronic health conditions. Additionally, lectins can damage the gut lining, which might exacerbate conditions like leaky gut syndrome and trigger autoimmune responses

Actionable Tip:
Consider replacing your daily bread, rice, pasta and oats with these alternatives to reduce health risks:

• Quinoa: This gluten-free pseudo-cereal has a lower phytic acid content and is rich in all nine essential amino acids, making it an excellent protein source.

• Chia Seeds: High in omega-3 fatty acids, fiber, and calcium, chia seeds are a superb grain-free option for breakfasts and snacks.

• Bulgur: Although derived from wheat, bulgur is pre-cooked and cracked, reducing its phytic acid content and making it easier to digest.

• Amaranth and Millet: These ancient grains are naturally gluten-free and have lower levels of phytic acid, improving nutrient availability.

Stat Fact:
Approximately 20% of the global population suffers from irritable bowel syndrome (IBS), with many cases linked to gluten consumption found in traditional grains.

Conclusion:
Despite their prevalence in diets worldwide, grains can significantly impact health negatively. By understanding the effects of phytic acid, gluten, and lectins, you can make informed decisions about your diet. Reducing or eliminating traditional grains and opting for healthier alternatives can improve your digestive health and contribute to overall longevity. Start making these changes today to support a healthier, more fulfilling lifestyle. 

ODDLY ENOUGH

Ostrich eye: An Ostrich eye is bigger than it’s brain

Thanks for reading 

Got feedback or something to say! Simply reply to this email and tell us what’s on your mind 🤯