Welcome to RISE,

Where no-nonsense, science based and fad-free longevity tips are delivered to your inbox in quick, 1 minute reads

Be empowered with the latest on nutrition, exercise, supplements, mental health, protocols, and gadgets

Read on to add years to your life and life to your years.

TODAY’S HOT TIP

FISH OIL FOR LONGEVITY: GAME-CHANGER OR FAKE NEWS?

Unveiling the Truth About Omega-3s

Fact: Harvard Health reports that insufficient omega-3 fatty acids can lead to significant health issues, including accelerated brain aging, increased risk of depression, and severe cardiovascular diseases. These essential nutrients are pivotal for maintaining vibrant health and longevity.

Omega-3 Deficiency: A Modern Malady

In today’s diet, rich in processed foods and lacking in variety, many of us miss out on crucial nutrients, with omega-3 fatty acids at the top of the deficiency list. This gap in our diet exposes us to potential health issues like heart disease, cognitive decline, and joint pain.

Actionable Tip: Maximize Your Omega-3 Intake

Whole food choice: Add 100 grams of canned sardines or mackerel to your daily diet to get approximately 1,500 milligrams of EPA and DHA, key for heart and brain health.

Supplementation: If canned fish doesn’t excite you, choose a high-quality omega-3 supplement. Ensure it's third-party tested for purity and high in EPA and DHA. For most adults, a daily dose of 1,000-2,000 mg of combined EPA and DHA is recommended.

Fish Oil’s Comprehensive Health Benefits:

• Heart Health: Improves cardiovascular health.

• Mental Wellness: Linked to better mood and cognitive function.

• Joint Health: Eases joint pain and stiffness associated with aging.

Stat Fact: Clinical studies show that omega-3 supplements can reduce the risk of cardiovascular diseases by up to 27%, substantiating their role in long-term health.

Conclusion: Is fish oil just a placebo? The evidence suggests otherwise. While no supplement can perform miracles, the scientific support behind omega-3 fatty acids is robust, making fish oil a valuable addition to a health-conscious lifestyle. Whether incorporated through diet or supplements, omega-3s are essential tools in your health arsenal, not to be overlooked if you value longevity and quality of life. Prioritize your omega-3 intake and witness tangible improvements in your health.

ODDLY ENOUGH

Daily Thoughts: "It’s estimated that the human mind thinks between 50,000-70,000 thoughts a day.

Thanks for reading 

Got feedback or something to say! Simply reply to this email and tell us what’s on your mind 🤯