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TODAY’S HOT TIP

The Rise Breakfast Smoothie: Your Morning Boost (No Greens)

Introduction: Start your day with a breakfast of protein and healthy fats to give you energy and sustain you through the day. Packed with nutrients that optimize brain function, enhance physical health, and provide sustained energy. Let's dive into how this delicious and powerful smoothie can become a cornerstone of your morning routine.

Recipe Details:

• Base: 200ml of coconut milk.

• Berries: 200g of your favorite organic frozen berries.

• Protein and Collagen: 20-30g each of protein powder and collagen powder.

• Sweetener: Stevia, for a touch of natural sweetness without the extra calories.

• Texture and Fats:

  • Half an avocado

  • 20-30ml of olive oil

• Toppings:

  • Chopped Walnuts and Brazil nuts for a crunch and a boost of omega-3 and selenium.

  • 10g of 100% chopped or grated organic dark chocolate, for a decadent touch and a dose of antioxidants.

  • 10-15g each of chia seeds and hemp seeds, enriching the smoothie with fiber and protein.

  • Half a teaspoon of cinnamon powder to aid in blood sugar regulation.

  • 5-10g of coconut flakes for an exotic crunch.

  • Fresh berries

Blend Instructions: Combine and blend coconut milk, frozen berries, protein, stevia and avocado until smooth. The consistency should be thick, perfect for pouring into a bowl. Garnish with nuts, seeds, chocolate, coconut flakes and fresh berries to enjoy a fulfilling breakfast.

Health Benefits:

• Cognitive Boost: The healthy fats from avocado, olive oil, and nuts enhance memory and focus.

• Sustained Energy: Balanced fats, proteins, and low-glycemic carbohydrates provide energy without spikes.

• Skin and Joint Health: Collagen supports skin elasticity and joint functionality, making this smoothie a beauty and wellness enhancer.

• Immune Support: Antioxidants from berries and dark chocolate, along with selenium from Brazil nuts, bolster the immune system.

Actionable Tip: Incorporate the Rise Breakfast Smoothie into your morning routine for a week and notice the changes in your energy levels and overall well-being. It’s perfect for any meal, offering a balanced way to support a busy lifestyle.

Conclusion: The Rise Breakfast Smoothie is more than just a meal; it's a vibrant start to your day that prepares you for whatever lies ahead. Rich in nutrients and free from greens, it offers a delicious alternative to typical breakfast options, ensuring you rise and truly shine every morning. Enjoy this blend of nature's finest ingredients and kickstart your journey to a healthier, more energetic you.

ODDLY ENOUGH

Chocolate Mood Booster: Chocolate is known to increase serotonin and dopamine levels in the brain, which helps improve mood and pleasure.

Thanks for reading