Welcome to the first edition of RISE,

Where no nonsense, science based and fad free longevity tips are delivered to your inbox in quick, 1 minute reads

Be empowered with the latest on nutrition, exercise, supplements, mental health, protocols, and gadgets

Read on to add years to your life and life to your years.

TODAY’S HOT TIP

THE VITAMIN D DECEPTION

Sunshine vs. Screen-time: Unmasking the Vitamin D Myth

Fact: "Did you know that too much indoor life could be as deadly as smoking? Lack of sunlight lowers Vitamin D, crucial for fighting cancer and depression.

Time to step outside! Vitamin D, often called the 'sunshine vitamin,' is crucial for bone health, immune function, and mental well-being. Yet, our modern lifestyles, dominated by screens and indoor activities, are leading us into a Vitamin D deficiency epidemic. Surprisingly, Vitamin D deficiency has been linked to serious health issues, including cancer, depression, and heart diseases, similar to the risks associated with smoking.

Actionable Tip: Make it a daily goal to spend at least 15-20 minutes in midday sunlight without sunscreen a few times a week. This simple habit can boost your Vitamin D levels naturally, far more effectively than dietary sources. Additionally, consider supplementing with Vitamin D, especially during the darker, winter months when sunlight is scarce. For optimal absorption, it's best to take Vitamin D along with Vitamin K2, which helps direct calcium to your bones instead of your arteries. A typical daily dose of Vitamin D is about 1,000 to 2,000 IU, but it's wise to consult with a healthcare provider to tailor the dose to your specific health needs.

Stat Fact: "Studies show that over 40% of the adult population in the U.S. is Vitamin D deficient, with higher rates in colder, less sunny regions."

Conclusion: Don't let your screen confine you. Step out and embrace the sunlight to ward off the 'indoor epidemic' of Vitamin D deficiency. Your body and mind will thank you!

ODDLY ENOUGH

Smiles: The average person smiles 20 times a day – double that for children!

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